The vagina is designed to keep itself clean with the help of natural secretions (discharge)? Well, this means that you need to find out how to help your vagina keep clean and healthy.
Looking after your everyday health can help keep your vagina in good shape. Generally, good vaginal health is maintained by making sure you’re in good general health.
- Wash with hot water only.
Well, it may seem counter intuitive, but washing your vagina with soap, whether it’s bar soap or liquid, isn’t the best way to keep clean.
- Don’t use scented soap
It’s totally fine to soap off your vulva and labia when you’re cleaning the rest of your body, but make sure that you’re using unscented soap. Soaps or cleaners that are perfumed can mess with your normal, healthy balance.
- Stop douching
Do not douche. Seriously, don’t do it. Douching is supposed to “clean out” your vaginal canal, but we now know that your vagina already does that on its own!
- Stop getting hot baths.
This may eliminate your natural bacteria. Try getting showers or hot baths to view if it can help reduce your vaginal odor.
- Avoid Pads and Panty Liners
Use these products only once where you completely need them like periods. Don’t use scented ones as these can throw off your own body’s natural balance.
- Have a good hygiene during your period.
Many women experience an increased rate of vaginal infections when they’re menstruating, since having blood in the vagina changes its pH and throws things out of balance.
Effective Remedies to Get Rid of Vaginal Odor
– Soak Yourself in Apple Cider Vinegar.
Apple cider vinegar can be a natural antibacterial. Add 1 to 2 cups (240 to 470 ml) of it to your bathwater and soak for 20 minutes. The vinegar should help do away with toxins and bacteria that’s causing your vaginal odor.
Another good ingredient that can be used to deal with vaginal odor is yogurt. Yogurt is full of lactobacillus bacteria, which help combat candida infection and restore the conventional vaginal pH level.
– White Vinegar
White vinegar has the capacity of deteriorating odor proteins to neutralize odors. It will also help restore pH levels within the vagina. Just mix one-half cup all of the white vinegar and salt in cold bath water. Soak inside for a couple minutes.
Source: E Medicine Health